top of page

Costal Cartilage: The Forgotten Key to Vitality

Writer's picture: Michael BrisboisMichael Brisbois

a female sitting with one hand on her stomach and the other  hang on hand over her heart

1. Aging and Intercostal Muscles


As we age, our intercostal muscles—the ones nestled between our ribs—tend to weaken. Blame it on our sedentary lifestyles. These muscles play a crucial role in rib movement during breathing. But fear not; we can rejuvenate them.


2. The Sweetness of Cartilage


Imagine a tiny piece of cartilage connecting your ribs to your breastbone. It’s like nature’s hinge, allowing rib expansion during inhalation. Around age 45 to 50, this cartilage begins to calcify. But here’s the secret: Breathing exercises keep it “sweet and juicy.” So, let’s cherish this hidden gem.


3. Exercise: Beyond Muscles and Cardio


We all know exercise is good for us, but do we truly understand why? Yes, it strengthens muscles and boosts cardiovascular health. Yet, there’s more. Exercise creates an artificial fever—a heat that annihilates bacteria, fungi, and parasites. Sweating opens our pores, releasing toxins. And guess what? It turbocharges our immune system.


4. Internal Exercise: The Unseen Workout


Why choose Qigong over the gym? Because it’s internal exercise—the kind that stretches not only muscles but also meridians (energy pathways). Lift your arms above your head; feel the blood flow. Circle your arms—relieve emotional stress. It’s a dance of vitality, and your heart rate and respiration join the rhythm.


Remember, dear reader, your breath holds the key to vitality, resilience, and transformation. Whether you are nurturing your heart or keeping that costal cartilage healthy, every inhalation matters. Breathe consciously, and let the magic unfold within you.

Inhale.  Exhale. 


Feel free to share this blog post with anyone curious about the intricate dance of breath and body. Let’s spread the wisdom of Qigong far and wide! 


 

24 views0 comments

Recent Posts

See All

Comentarios


bottom of page