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Michael Brisbois
Nov 28, 20243 min read
FOREST BATHING WITH QIGONG
H ave you ever paid attention to how you feel when you walk in nature, especially in a forest? Does your energy level change, do you feel...
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Michael Brisbois
Sep 21, 20243 min read
Tis The Season to Build Your Immune System
The autumn season is a time of harvesting and storing for the winter. It is a time of changing seasons and with this, the weather moves...
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Michael Brisbois
Aug 11, 20242 min read
Costal Cartilage: The Forgotten Key to Vitality
1. Aging and Intercostal Muscles As we age, our intercostal muscles—the ones nestled between our ribs—tend to weaken. Blame it on our...
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Michael Brisbois
Aug 11, 20242 min read
The Art of Breath: How Qigong Connects Body and Mind
Breathing—it’s something we do thousands of times each day without much thought.
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Michael Brisbois
Aug 6, 20242 min read
Breathing In: Nurturing the Heart and Beyond with Qigong
When we inhale, our lungs expand—a simple act with profound consequences. Picture your heart nestled within the left side of your lungs
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