"Experience the healing benefits of Forest Therapy with an uninterrupted walk in nature. Engage with your surroundings, feel the earth...

Medical Qigong Forest Therapy is a journey of connection. A connection to nature and more importantly connecting to yourself, your true...

H ave you ever paid attention to how you feel when you walk in nature, especially in a forest? Does your energy level change, do you feel...

The autumn season is a time of harvesting and storing for the winter. It is a time of changing seasons and with this, the weather moves...

1. Aging and Intercostal Muscles As we age, our intercostal muscles—the ones nestled between our ribs—tend to weaken. Blame it on our...

Breathing—it’s something we do thousands of times each day without much thought.

When we inhale, our lungs expand—a simple act with profound consequences. Picture your heart nestled within the left side of your lungs